The part of the brain most heavily associated with mental health, memory, emotion and mood is called the hippocampus; the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help to enchant our own lives. Worryingly, there are an increasing number of scientific papers linking problems with the hippocampus to depression, in particular, the shrinking or failure to regrow this part of the brain after prolonged stress. Depression, anxiety and mood disorders are often seen as entirely psychological in cause. However, more and more research is highlighting that chronic health issues, poor diet and lifestyle choices can, and will, negatively impact our vulnerable hippocampus, and consequently, our mental health.Personalised nutritionist Ray Griffiths examines how we can modify our dietary and lifestyle choices to nourish our brain and hippocampus. These choices can help to cushion us from the harm we may encounter as we navigate the challenges of modern everyday life. This nourishment is absolutely vital, as every day our hippocampus can potentially regrow 700 brand new neurons, but it needs a huge amount of assistance to do so. Nourishment for the hippocampus can come from not just diet but also from balanced gut bacteria, social connection, exercise, an outdoors environment, music and dance. Learning how to support your brain health begins with what you eat.
Discover Lifestyle & Fashion Fabrics Green Tropical Leaves Print Design Cotton Rich Linen Look Fabric For Curtains…
Lovely crisp quality fabric. Available in a wide range of designs from our Amazon shop. 55" - 140cm Width. Compostion: 80% Cotton, 20% Polyester Hand & Machine washable
Make it June in January with wreaths of everlasting flowers. Ideal for hanging on a wall or door. Attractive laid flat as a centre piece in the middle of a table.
The Free Agent Lifestyle is a guide for men who are looking to improve their lives, not with the intentions of pursuing and impressive others, but for themselves. This lifestyle can be a temporary sabbatical from the plantation of expectation, commitment and pursuing women or it can be a lifetime change. There is no greater form of empowerment to have than to realize that this life has so much more to offer those that live free.
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'.Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
What do Apple, Patagonia, Virgin and Slow Food have in common? Why do millions of people identify with Nike and idolize Ferrari cars? Why are some brands simply fads that emerge suddenly and then disappear as quickly, while others become part of a lifestyle and are never forgotten? Antonio Marazza, General Manager of Landor Milan, and Stefania Saviolo, Professor at Bocconi University, investigate the reasons why some brands are adopted by people not for what they do, or what they stand for, but for the inspiration they provide. Drawing on both cutting-edge research and empirical observation, this book offers a practical guide to successfully manage authority, cult, icon and lifestyle brands with examples from industries such as automotive, fashion, luxury, design, where symbolic value creation is key.
70cm x 61cm x 106cm Multi-Position Reclining Chair Foldable
Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases-primarily lifestyle and the environments driving such lifestyles-in contrast to the microbial 'causes' of infectious disease. Our lifestyle choices have a profound effect on our health. As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices. Changes in health patterns typically follow shifts in living conditions. Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease. This change has been so emphatic-nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related-that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease.
No doubt about it, Rolex is a chronometric legend. The company was founded in 1905 by Hans Wilsdorf, a Bavarian marketing genius who focused on innovation. Watch enthusiasts have Wilsdorf to thank for many outstanding models and technical advances, including the first officially-certified wristwatches, the waterproof Oyster housing, the Datejust, and sports watches like the Submariner diver's watch, which dates back more than fifty years. Although this book gives the company's incredible tradition its due, it also devotes ample space to the present. Crafted in-house to exacting specifications, Rolex's breadth of timepieces combine the utmost in sophisticated luxury with advanced precision. All this and much more is yours to enjoy in the third volume of the successful The Watch Book series.
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross’s previous book, The World’s Fittest Book, was a Sunday Times No.1 bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.
Embrace your gluten-free lifestyle with this complete celiac disease diet plan Unlike typical gluten-free cookbooks, The Celiac Disease Diet Plan is specifically designed for people living with celiac disease. Whether you've just been diagnosed or have already made the transition to a gluten-free diet, this comprehensive book will help you better understand your condition--and give you the necessary know-how to lead a happy, healthy, gluten-free life.Featuring dozens of quick, easy recipes, this essential celiac disease diet plan will meet all of your needs, providing helpful tips for stocking your pantry, advice for traveling and eating at restaurants, and an easy-to-follow two-week meal plan to jump-start your gluten-free diet. Cook with confidence!The Celiac Disease Diet Plan includes: 65 Delicious gluten-free recipes--Dive into your gluten-free diet with a sample two-week meal plan, comprising tasty dishes throughout the book.Celiac facts--Gain a better understanding of celiac disease with a detailed overview of the science, the symptoms, related conditions, diagnostic tests, and more.Gluten-proofing guide--Learn how to gluten-proof your kitchen, prevent cross-contamination, scan food labels for gluten, and make your own gluten-free flours and crusts.Living gluten-free can be carefree with this complete celiac disease diet plan.Recipes include Mediterranean Egg Cups, Honey Teriyaki Chicken Wings, Rosemary-Crusted Lamb, Chipotle Fish Tacos, Turkey Meatball and Kale Soup, and Pecan Squares.
The Chic Author: Create your dream career and lifestyle, writing and self-publishing non-fiction books
Perhaps you dream of becoming a writer, of being able to hold in your hands a book with your name on the cover. You want to beautify the world with your words, maybe even being able to quit your job in doing so. Imagine how that would feel, earning your own income by entering your most favourite world – the world of books, words, authors, eBooks, and publishing.My name is Fiona Ferris, and this was me. But then I took it a step further – I educated myself on being an author, and started self-publishing my books five short years ago. Within two years I became a fully self-supported work-from-home author, and my happy success continues to this day.I still pinch myself that this is my reality, and I genuinely believe that if I can do it, anyone with a desire to write can do it. In this book I share everything I have learned, along with my best success tips to help you on your author journey.~~What’s in The Chic Author?Table of ContentsIntroductionChapter 1 How I became a successful author in a few short yearsChapter 2 What to write about?Chapter 3 Don’t settle for a mediocre life!Chapter 4 How to find the time to writeChapter 5 Create a motivating goal for yourselfChapter 6 My favourite way to structure my writingChapter 7 How to writeChapter 8 How would SHE show up?Chapter 9 How to get past your fearsChapter 10 Write fastChapter 11 The flow of your book and ‘extras’Chapter 12 The hidden benefits of exploring your author fantasyChapter 13 How to edit your bookChapter 14 Creating a beautiful cover for your bookChapter 15 Formatting your book for publicationChapter 16 Self-publishing or traditional publishing?Chapter 17 Why I chose Amazon to publish my booksChapter 18 Pricing your book for successChapter 19 How to market your book for freeChapter 20 How to gain readership for your blog and social media pagesChapter 21 Just start!100 Ways to Create Your Dream Life as a Successful Author